Cyndi offers private mindfulness training to adolescents, teens, adults, and families in Boise, Idaho and the surrounding area. Private mindfulness sessions can be done in the comfort of your own home, in the therapeutic setting of her home office, or remotely over Zoom. Cyndi uses the research-backed Mindful Schools curriculum as the foundation for her private sessions, tailoring each session to your individual needs. You can expect each session to last anywhere from 45 minutes to an hour and a half. Session times vary depending on the age, abilities, and dynamics of the individual or group, as well as the particular needs that arise during each session.
Private Mindfulness sessions include a wide variety of practices and topics, such as, but not limited to:
- Mindful movement
- Mindful games and activities
- Mindfulness of breath
- Anchoring and grounding practices
- Mindful sitting practice
- Mindfulness of senses and bodily sensations
- Mindfulness of emotions
- Mindfulness of thoughts
- Gratitude and appreciation practices
- Cultivating compassion for yourself and others
- Training our brain to focus on the good
- Mindful test taking
- Mindfulness in performances and sports
- Mindful communication
- Discussion and review time
Cost: $125 for initial session (90 minutes)
$95 for follow-up sessions (45-60 minutes)
$65 for short practice sessions (30 minutes)